Photo: one inch punch (shutter stock)Setting a new personal maximum is a great way to chart your progress towards your…
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The pandemic has been devastating for some businesses, but for Portadown fitness coach Aimee Oliver, it’s been a game changer.…
Estimated reading time: 4-5 minutesIt’s an old story: You’re doing everything right on paper and still have joint pain. You’ve…
When I joined The Saturdays in the summer of 2007, I started putting pressure on myself. Being in a girl…
i remember the exact moment For real I understand the term “hit the wall”. I was at his 20th mark…
Question: “You have been meeting with clients for many years. When You are an accomplished elite mountain athlete. What are…
Challenging yourself is everyone’s greatest competition. Legendary bodybuilder turned successful politician Arnold Schwarzenegger’s journey brought many challenges in his life,…
Keeping your body hydrated is important to many things your body does. According to Harvard Health, hydration helps regulate body…
Photo: mart vision (shutter stock)do squats This is standard advice for getting stronger, and if you’re interested in working with…