It’s a term that returns to the vocabulary of millions of Americans each January 1st with the help of magazine…
Browsing: Sports
photograph: Jacob Lund (shutter stock)It’s almost a beauty when an experienced person uses a rowing machine. continuous rhythm, their whole…
photograph: Duet PandG (shutter stock)If you have big goals for 2023 (big deadlifts, marathons, body size changes, etc.), I hope…
Estimated duration: 5-6 minutesFor years, experts have tried to determine the most effective and easiest ways to help people lose…
Photo posted — Conrad resident Ruth Peterson stands with an old pair of jeans she owned before undergoing significant weight…
Estimated duration: 5-6 minutesThere’s nothing more frustrating than losing weight just to put it back on with interest. Unfortunately, fad…
I am about to start a series on nutrition for training and racing. Nutrition in this context is not what…
Estimated duration: 3-4 minutesFor all its virtues, Utah has had a bit of a shaky past in healthcare.In 2020, Wendy…