Fitness Lift heavy or smaller weights with high reps? It all depends on your goalBy adminOctober 18, 20220 Want to lift weights but don’t know where to start? You scroll through your Instagram feed looking for guidance, but…
Fitness 15 Waist-Slimming Exercises for a Smaller WaistBy adminOctober 12, 20220 Welcome to the Start TODAY Walking Challenge hosted by Easy Spirit.sign us up Free Start TODAY Newsletter Take on challenges…
News Smaller Vermont hospitals forgo requests for service rate hikesBy adminMarch 27, 20220 Rutland Community Medical Center. File photo by Mike Dougherty / VT Digger Despite inflation and spikes in health care costs,…
