As your numerical age climbs the ladder, you want to do something to lower your mental, emotional, and physical age.…
Browsing: slow
Our bodies naturally slow down as we get older, no matter how old we are. No matter who tells you…
Each body has a different size, shape and weight. And, despite common beliefs, your weight isn’t really an indicator of…
Melissa Lightfoot suffered from four herniated discs while lifting the weights. (Melissa Lightfoot) Estimated read time: 2-3 minutesSouth Jordan —…
Clock potGetty Images Slow cookers are the life savers of a busy week. With a convenient appliance, you can prepare…
Juice is a delicious way to pack certain nutrients your body needs that you may not be able to get…
Walnuts are a rich source of protein, with as much as 15 grams per cup. & Nbsp | & nbspPhoto…
Your body undergoes numerous changes as you grow older. There is no real way to avoid this, but it is…
Israeli researchers have found that age-related brain atrophy can be delayed by a green Mediterranean diet. It is high in…
If you’re starting a new diet, returning to a proper diet after a vacation, or rocking a healthy lifestyle you’re…