When it comes to hypertrophy, are slow or fast reps better for muscle growth? Jeremy Ethier decided to tackle this…
Browsing: slow
As you get older, you have to deal with one simple fact. Muscles also age and begin to lose muscle…
As you get older, into your 30s and 40s, your brain changes. It starts to shrink and continues to shrink…
Staying at the top of your overall health and wellness game as you age doesn’t matter. it’s a must. People…
For most of us, dancing is a fun way to unwind, and that’s what we do on a Saturday night…
Recent research suggests that losing excess weight not only helps prevent knee arthritis, but may slow its progression in people…
Plain and simple, yoga has so many benefits when it comes to longevity. Exercise is not only healthy for the…
Running is a great exercise to incorporate into your routine. It’s fun, you can do it anywhere you happen to…
As we enter our 40s and 50s, health is a priority more than ever. Aging brings many changes, including loss…
Dealing with excess belly fat is not only frustrating, it’s also detrimental to your health. It goes without saying that…