According to the Mayo Clinic, adults need at least 7 hours of sleep per night. Getting less than 7 hours…
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Busy modern people have a lot of things to do and worry about every day. Many of us work long…
Cook Shoot Food / Getty Images The food you eat affects almost everything you do, which is one of the…
A 2022 study presented at the American Heart Association Health Conference revealed that strength and resistance training is not only…
New studies suggest that exposure to ambient light while sleeping at night can increase heart rate and blood sugar levels…
Most adults need 7 to 9 hours of sleep each night, but about 35% of Americans routinely miss Mark. Unfortunately,…
About nutritionWith the annual transition from standard time to daylight savings time, it’s not too magical to lose an hour…
Many obstacles often prevent you from getting a good night’s sleep. You may have a hard time calming your busy…
Access the news hub Clinical trials are aimed at older people who have sleep problems but no cognitive problemsGetty ImagesResearchers…
Do you think you are having a hard time falling asleep at night because your mind is competing? Then you…