Nutrition How to Control Your Portion Sizes and Eat the Right Amount of FoodBy adminNovember 1, 20220 The mythical “Clean Plate Club” has a sound mission statement.but if any way Do you have too much food in…
Weight Loss Weight loss: Woman drops 3 dress sizes by eating two ‘essential’ foodsBy adminSeptember 25, 20220 Ultimate Performance has helped hundreds of people lose weight and gain confidence. Adele Bailey, 45, turned to fitness experts for…
Weight Loss Glasgow cancer survivor drops huge 12 dress sizes after remarkable weight loss journeyBy adminMarch 20, 20220 A Glasgow woman dropped a whopping 12 dress sizes after years of yo-yo diets and health problems. Jennifer Patterson, 67,…