To reduce the negative health effects of sitting, take a 5-minute brisk walk every 30 minutes. This is a key…
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CNN — Sure, you’ve heard about the dangers of sitting all day, but with most jobs, there’s not much you…
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We know that sitting for long periods of time isn’t good for you, but how much exercise do you need…
Sedentary behavior has become a major problem in modern life. But with simple exercises, he can build muscles that weigh…
(Newser) – If you refuse to call yourself a “couch potato” because you’re avidly doing 30-minute workouts each day,…
Are you an active couch potato? Find the answer in this 2-question quiz.Did you exercise for 30 minutes today?Did you…
Like many of us, I follow CDC guidelines to exercise at least 30 minutes each day. He fills his time…
The coronavirus pandemic has forced us all to move our offices into our homes. The Work From Home (WFH) model…