Most of my clients want to lose fat, especially in the abdomen. Tell them that you need to focus on…
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People are afraid of everything in bread, especially when trying to lose weight. And, as it’s understandable, they would be…
The amount of smoothie combinations you can throw in a blender is truly endless. However, there are certain ingredients and…
There are many ways to exercise that will strengthen your muscles, help you lose weight, and raise your energy levels,…
The low-carb diet epidemic has undermined fruit’s reputation as a delicious way to keep doctors away. Yes, some fruits are…
It is important not to look at all types of body fat in the same way. For example, subcutaneous fat.…