Courtesy USDA/www.myplate.gov Many New Year’s resolutions are goals to eat healthier and get in better shape.The first week may go…
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In recent years, many people have embraced the idea of exercising at home, especially during the Covid-19 circuit breaker when…
For those of us who dream of stuffing a little extra muscle, or just sticking to what we have, at…
The annual favorite that opens the top spot for New Year’s aspirations is also one of the most challenging and…