Courtesy Kim Nelson-Wright name: Kim Nelson-LightYear: 44Birthplace: Laurel, Maryland Profession: Occupational Safety and Health ManagerTime cycling: 2 yearsStarting weight: £…
Browsing: service
Rutland Community Medical Center. Photo courtesy of Emma Cotton / VTDigger Earlier this week, state regulators ordered Vermont’s second-largest hospital…
At first glance, cycling is primarily focused on the lower body. So many riders don’t think much about upper body…
Rutland Community Medical Center. File photo by Mike Dougherty / VT Digger Despite inflation and spikes in health care costs,…
The bike has a specific window between the 12 and 5 o’clock positions on the stroke, where the foot acts…
We all know that core exercises should be done. But we understand that. Sometimes it doesn’t seem that attractive to…
As a cyclist, you may wonder whether to take or leave your upper body exercises. Why do you do them…
At this point you know The importance of strength training for runners. But knowing and doing are two different things,…
People are crazy about avocados. Demand for these little green fruits continues to grow, although they blame the creaminess they…
When will you follow a plant-based diet?Not only can you find Impossible chicken nuggetsYou can also go beyond the standard…