Browsing: Self-improvement

I never go grocery shopping when I’m hungry. Those who do tend to buy unhealthy comfort snacks and packaged goods…

Want to maintain a healthy heart and brain? Keep an eye on your cholesterol levels.LDL (low-density lipoprotein) cholesterol builds up…

Whether you’re working at your computer desk or scrolling on your phone, we spend a lot of time looking down.…

Looking for healthy, inexpensive protein to boost your immune system and help you live longer? Stock up on legumes next…

1. Foods with industrial and processed seed oilsHighly processed oils, often extracted from soybeans, corn, rapeseed (the source of canola…

With the threat of Covid variants continuing, and with another flu season on the horizon, the question on everyone’s mind…

As a cardiologist who has treated thousands of patients, I am often asked what foods I should eat for a…