Six minutes of high-intensity exercise is sufficient to produce important proteins in the brain that are important for brain formation,…
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To reduce the negative health effects of sitting, take a 5-minute brisk walk every 30 minutes. This is a key…
Dietary advice abounds, but the science linking food and health isn’t always clear. A new study on this topic, one…
A handful of peanuts and just a few herbs and spices may give your gut a healthy boost, according to…
We know that sitting for long periods of time isn’t good for you, but how much exercise do you need…
It’s often said that 95% of weight loss strategies don’t work. It’s just not true. With advances in behavioral therapies…
Many people struggle to get enough quality sleep. Not only does this leave you feeling tired the next day, but…
Vegetarians have about twice as many episodes of depression as meat eaters, according to a new study.The study, based on…
Ultra-processed foods account for over 50% of calories consumed in countries such as the UK, US and Canada.This is concerning…
Our bodies need adequate amounts of vitamin D to function properly, both physically and mentally.A new meta-analysis of 41 previous…