For companies trying to sell their food culture and their products, “tummy fat loss” has been promoted in very unhealthy,…
Browsing: Science
Conversations about “keeping youth” and “delaying the aging process” are everywhere, and all this can be overwhelming, especially when trying…
Previous studies have shown that flavanols in cocoa are as capable of lowering blood pressure and arteriosclerosis as some blood…
Is there a cardio kill gain? There is a general belief in the fitness community that aerobic exercise “gains” or…
There’s a lot of hype about probiotics when it comes to gut health, but what about the benefits of prebiotics?…
Why is exercise important? At first glance, this may seem like a fairly simple question. School education systems around the…
Have you ever felt shortness of breath or tiredness while pushing hard training? These show that the body is working…
When we hear the word bronze, most of us probably don’t think about food or food. Instead, our first idea…
Healthy aging is more than just longevity. It is to prosper as we age. “People may live longer, but they…