Fitness Start slow to avoid exercise injuries, physician warnsBy adminApril 8, 20220 Melissa Lightfoot suffered from four herniated discs while lifting the weights. (Melissa Lightfoot) Estimated read time: 2-3 minutesSouth Jordan —…
Fitness How to start exercising safely again after having COVID-19By adminFebruary 11, 20220 Brandon Rawlings poses with his wife after the race. He relies on running to stay fit, and after being infected…
Weight Loss Fat loss nearly impossible with modern diet says Utah scientistBy adminJanuary 3, 20220 Estimated read time: 6-7 minutesAs a country, we are getting more and more sick and fat. And, according to local…
