Fitness Personal trainer reveals her go-to workout for banishing ‘saddle bags’ FASTBy adminJuly 27, 20220 One of Australia’s top personal trainers has revealed her dependable workout to expel a “saddlebag” using a series of simple…
Fitness Exercise bike benefits: Six reasons to jump in the saddleBy adminJune 14, 20220 There are many advantages of an exercise bike that is worth screaming. Riding a bicycle on a regular basis can…