People exercise on an unusually cool morning in Sanam Luang, Bangkok. (Document photo: Apicart Ginnacle) The amount of calories you…
Browsing: Running
The health benefits of running are well known. It improves heart health, boosts immunity and helps with weight loss. There’s…
Who has two minutes? Just a few minutes of vigorous exercise each day can reduce your risk of death by…
Photo: one inch punch (shutter stock)Setting a new personal maximum is a great way to chart your progress towards your…
You may feel your heart beating during your session, but are you doing cardio? That it’s important to do cardio,…
Runners come in all shapes and sizes, but the benefits of running are the same for everyone. So if you’re…
“],”renderInitial”:true,”wordCount”:350}”> It can be difficult to identify which nutrition wisdom is outdated and which ones to follow as athletes. Is…
For decades, conventional wisdom said that aerobic exercise was the best exercise for weight loss. has come to the spotlight.The…
Running is a great exercise to incorporate into your routine. It’s fun, you can do it anywhere you happen to…