giving back to the community As the number of members grew, the founders decided there was more they could do…
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Runners World + Is a close community that is as passionate about running as you are. Through RW +, we…
Running is a repetitive activity in the sagittal plane, a moving surface that moves back and forth. Therefore, at first,…
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Many people experience post-exercise stress, pain, anxiety relief, and sometimes even euphoria. What is behind this so-called “Runner’s High”? New…
In the world of nutrition for runners, carbohydrates are the king. Without them, we couldn’t survive all those long runs,…