We talk about getting our bodies “beach ready” and even ready for the party season, but even though millions of…
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Personally, I don’t like cutting anything out of my diet completely. It is rarely medically justified and may put you…
How strict are you on your diet? Some people eat as much as they want, but a lot of the…
No matter where you look these days, you can’t avoid fermented foods. These are very trendy in the nutrition and…