Many carbs get a bad rap when it comes to bloating, stomach pain and weight gain. It is important to…
Browsing: reduce
Research suggests that following a Mediterranean diet has many health benefits, including a lower risk of cardiovascular disease and diabetes.In…
Are you still feeling completely drained from summer and really in need of a cleanse? Even as a trainer, I…
Body Mass Index BMI is a tool for assessing a healthy weight. Research now points to the fact that BMI…
Newswise — Women in their mid-20s who reported frequent binge drinking during the COVID-19 pandemic were more likely to contract…
Philadelphia — Prior to the September 28, 2022 White House Conference on Hunger, Nutrition, and Health (#WHConfHungerHealth), Bari Consulting Group,…
New research suggests that some breathing exercises can lower blood pressure in as little as five minutes a day. Devices…
High cholesterol can increase your risk of serious health problems, from heart disease to stroke, so it’s important to keep…
You may have heard the advice. One of the best things you can do to stay healthy, especially with cold…