Comments on this storycommentPhysical activity is more important than ever during the covid-19 pandemic. Inadequate physical activity is a global…
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Many runners don’t reach their weight loss goals. Doctors usually attribute it to runners eating the wrong foods.New Delhi: Running…
Are there really exercises to avoid after 50? Over the course of my career, I’ve worked with many people over…
Fitness influencers convince you that losing weight is easy. calorie intake and calorie expenditureHowever, in real life, it turns out…
Fermented foods provide important benefits for your body, especially your digestive health and your immune system.Fermented foods undergo the natural…
There are many advantages of an exercise bike that is worth screaming. Riding a bicycle on a regular basis can…
According to new expert commentary, a plant-based diet can help address a variety of health problems. Eating more plants and…
Running is one of the most popular physical activities in the world. However, it requires little expertise and equipment and…
You’re doing “everything right”, but still don’t lose weight? Sometimes when you’re trying to drop a pound, eating right and…
As a method of hydration, we often hear the old saying “8 glasses of water a day”. Unfortunately, hydration is…