Share on PinterestMetabolites from a healthier diet may help protect brain health, according to new research. Ivan Gene / StockseyStudies…
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Quinoa is an Andean pseudo-grain with very high nutritional value and health benefits. Credit: Daniel MogfordReplacing cereals with quinoa can…
Yogurt is one of those foods that you can enjoy anytime. Whether it’s a hearty breakfast, a tempting midday snack…
When you are young, your body builds new bone faster than it breaks down old bone, which increases bone mass.…
Comment on this storycommentApproximately 13 million Americans can see their health insurance costs go up next year unless Congressional Democrats…
If you did your research on weight loss, you must have come across the word “metabolism”. This is a biochemical…
The Department of Health and Social Services (DHSS) of Alaska will launch a new initiative called Project Gabe this summer…
Many of us exercise to feel good. Some people get “Runner’s High” after training, but unfortunately others leave the gym…
overview: From improving attention and avoiding cognitive decline to improving immune system function, researchers are exploring many of the health…
Photo: Fillington Millington ((((Getty Images).This month’s survey shows the benefits of mental health from regular exercise. The review found that…