Browsing: power lifting

Photo: Malidav (shutter stock)you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights are…

Photo: mart vision (shutter stock)do squats This is standard advice for getting stronger, and if you’re interested in working with…

Photo: atstock productions (shutter stock)I’ve learned a lot in the gym over the years, but as a newbie, I’d be…