Researchers have discovered that physical activity can help protect cognitive abilities as we grow older. The results of this study…
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Dubai: Sazib Kaula, an Indian resident in Dubai and now a 55-year-old senior business director of an international organization, was…
Dr. Michael Mosley often shares weight loss tips with slim people, not only on TV but also online. He is…
While some have fallen into a sedentary habit during a pandemic, YES933’s Toasting Hazelle Teo has, in fact, increased the…
Adult plus size women’s sports clothing doing stretching exercises at home Healthy sports concept Weight lossGetty Images / Tatsiana Volkava…
When it comes to exercising for heart health, you don’t want to peak early in your life. Recent studies show…