The fitness trainer revealed that when Liz Truss hired him to deal with the stress of her meager budget, she…
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Unrealistic goals and unhealthy misconceptions can keep you from reaching your goals. … [+] weight loss goal. Getty More than…
The Free Dictionary defines a “Wonder Woman” as a woman who can be a successful wife and have a professional…
Want to lose a few pounds? Be careful what you want. Georgia Brooks, 24, a personal trainer from Wolverhampton, promises…
Photo: Jacob Lund (shutter stock)work out at home It’s always been a necessity as well as a luxury, but since…
Personal trainer known to shape celebrities reveals why A-listers lift heavy weights when they want instant results, and it’s key…
Australian personal trainer Sophie Allen gave us a glimpse into what she eats throughout the day to maintain her lean…
contentHave you ever been overwhelmed with all the ideas floating around in your head about what you want to achieve…
Gold-cast Nicolette Harper has documented the immense struggles in her weight loss journey. Harper, who is addicted to McDonald’s and…