Fitness Men have pelvic floors too – and can benefit when they exercise them regularlyBy adminJune 28, 20220 “Kegel” and pelvic floor movements are usually associated with “women’s business” – think of pregnancy, childbirth, and menopause. However, men…
Fitness Playing games with your pelvic floor could be a useful exercise for urinary incontinenceBy adminMay 30, 20220 Many of us have heard of “Kegel” or pelvic floor exercises and have a vague feeling that we should probably…
Fitness Pelvic floor therapist reveals her ‘go-to’ stretching exercises for alleviating period crampsBy adminFebruary 23, 20220 The pelvic floor therapist has revealed the simple stretching exercises she recommends to relieve menstrual cramps, and fans who have…
