Fitness Don’t Pat Yourself on the Back Just Yet for That Half-Hour RunBy adminSeptember 19, 20220 (Newser) – If you refuse to call yourself a “couch potato” because you’re avidly doing 30-minute workouts each day,…
Fitness Irish fitness expert Pat Divilly reveals the one thing you need to change to get healthy in 2022By adminJanuary 2, 20220 Fitness and well-being experts have revealed one change we need to make to uphold our New Year’s aspirations. Pat Divilly,…
