Fitness There May Be an Optimal Time of Day For Exercise, But It’s Not The Same For EverybodyBy adminJune 3, 20220 Exercise is good for you regardless of time of day, but new randomized controlled trials have shown that sweating in…
Fitness Just Two Simple Muscle Exercises Can Help Reduce Dizziness When Standing UpBy adminFebruary 12, 20220 Feeling dizzy or lightheaded while standing is a common experience caused by a decrease in blood pressure. If this drop…
Weight Loss Local fitness centers kick off weight loss challenges | NewsBy adminDecember 31, 20210 People can use the Weight Loss Challenge at two Mascogie Fitness Centers to get help with New Year’s fitness solutions.Jet…
