Photo: Malidav (shutter stock)you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights are…
Browsing: Overhead press
Photo: Orex Boiko (shutter stock)Forearm and wrist bruises are a common problem when you start using kettlebells, but they don’t…
Photo: Rothhon Ram (shutter stock)now you know How to find a hotel gym, the next step is knowing what to…
Photo: ArtRoms ((((Shutterstock).The two flagship products of free weight training, dumbbells and barbells, each have subtly different advantages. The dumbbells…