To keep up with resolutions, you need to give yourself space to enjoy life, relax, and take breaks between work…
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Editor’s Note: The start of a new year is a chance to reflect and hit the reset button. But research…
Estimated duration: 5-6 minutesThere’s nothing more frustrating than losing weight just to put it back on with interest. Unfortunately, fad…
The year was marked by soaring food prices, new food labeling regulations, and encouraging news on diet and health.Here’s a…
The Tobacco Settlement Endowment Trust provides free resources to help Oklahomans take small steps each day to meet their New…
(KMAland) — New Georgetown University Report showed that changes in federal policy reduced the number of uninsured children in Missouri…
Estimated duration: 3-4 minutesFor all its virtues, Utah has had a bit of a shaky past in healthcare.In 2020, Wendy…
According to the American Diabetes Association’s latest recommendations, diabetes management requires a more aggressive approach than previously advised. The organization’s…
Indianapolis (Wish) — There are so many great foods to eat during the holiday season, but finding delicious, healthy recipes…