The internet can be a great source of nutritional knowledge, but it’s littered with a variety of weight loss myths…
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“],”renderInitial”:true,”wordCount”:350}”> It can be difficult to identify which nutrition wisdom is outdated and which ones to follow as athletes. Is…
CARROTS help you see in the dark. Do not leave food on your plate. Use margarine instead of butter. Most…
Whether you apply toast for breakfast, add it to a milkshake when you like a sweet treat, or bake it…
AAerobic exercise may seem fairly straightforward on the surface. Raise your heart rate and continue. However, the “rules” that most…
Estimated read time: 8-9 minutesYou’ve probably heard some suspicious information and advice about health and weight loss over the years.…