Browsing: Myths

Share on PinterestDiet and nutrition trends are often sensationalized on social media to get people excited, but they usually aren’t…

Soy milk may increase the risk of breast cancer. Fat-free foods are healthier than high-fat foods. Vegans and vegetarians are…

Unrealistic goals and unhealthy misconceptions can keep you from reaching your goals. … [+] weight loss goal. Getty More than…