Fitness When the will to exercise comes from your gutBy adminJanuary 19, 20230 An American study found that the feeling of well-being experienced during a sports session is associated with the gut microbiome.…
Fitness Don’t Let SMART Fitness Goals Stop You From Dreaming BigBy adminJanuary 10, 20230 photograph: Duet PandG (shutter stock)If you have big goals for 2023 (big deadlifts, marathons, body size changes, etc.), I hope…
