If you spend a significant amount of time sitting each day, your butt may need a little attention. Whether consciously…
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You might want to stand by this: The amount of time you spend sitting (behind the computer, on the couch,…
Press play to listen to this article Welcome to the green revolution. This is the first time that POLITICO ranks…
M.Most simple exercises have souped-up variations that are more challenging and help you milk everything worthwhile. (Want to level up…
ProfessionalStudioImagesGetty Images Mobility exercises are a lesser-secret way to quickly track your fitness goals. Mobility is important not only for…
Sign up for CNN’s Fitness, ButBetter newsletter series. Our 7-part guide-up will help you easily get into a healthy, expert-backed…
You know the saying, “move or lose”. This awesome phrase turned out to be the slogan of mobility (seriously!). It…
This article is part of POLITICO’s Global Policy Lab, a joint journalism project exploring the future of the city.Sign up…
Stock photo Charlotte can and should do a better job to support…
Your secret Weapons against time attacks on your speed, strength, balance, and mobility: these four seemingly challenging fitness tests. Each…