Fitness Aerobic Intensity Changes How Exercise Affects Our MindsBy adminSeptember 26, 20220 Source: Alexander_P/Shutterstock A new study from Dartmouth College sheds light on how moderately easy aerobic exercise affects the human mind…
Fitness What does interval training do to our hearts, minds, life spans and waistlines?By adminDecember 30, 20210 January is the Irish Times Health Month. Throughout the month, printed and online, we will all provide encouragement and inspiration…