AGE is just a number. One person who certainly lives up to this motto is her Alvarina Bonaccio. Considered to…
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Perfect for Christmas! Video above: My Stuffed Muffins are the perfect way to balance out a healthy Thanksgiving meal. Reduce…
You are thinking about becoming a vegetarian and are worried about what the process will be like. Big changes are…
Image source: FREEPIK eat garlic on an empty stomach for weight loss Eating garlic on an empty stomach is one…
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PCOS & Weight Loss: Foods rich in protein and fiber are beneficial for people with PCOS.PCOS is a hormonal condition…
What are training sessions like?I have a favorite playlist that changes depending on my mood. Then spend the first 10-15…