Rachel Saseldoti, 43, is CEO and lives in London. I was always suffering from weight. When I was a kid,…
Browsing: Middle-aged fitness file
Helen Thorn, 43, is a comedian and podcaster. Squamy Mommy And a writer living in London As a comedian, it’s…
At the age of 58, cycling convert Marco Baggioli enjoys the high-intensity thrills of time trial racing. This is a…
A recent study published in the journal Heart found that people in their 70s who exercised from moderate to intense…