Eating fewer calories than a person burns is usually the go-to method for losing weight. suggests that it may be…
Browsing: menopause
No more periods, cramps, bloating, or PMS to ruin your mood and plan between the sheets? Among the unsexy side…
At the end of a woman’s menstrual cycle, she enters menopause. This is a natural stage in her life. Confirmed…
“40 is the new 30”-this may be the catchphrase we want to believe, but our biology doesn’t understand it yet.…
“Exercise really helped”: Sally Dinevol reveals how she naturally deals with menopause-she feels “safer on her own” than ever before…
Like most women, my menopause started when I was 47 or 48, but I had no clue I didn’t see…
Experts suggest that adding phytoestrogens to the diet may help alleviate menopausal symptoms. “Focus on phytoestrogens,” said The Gut Stuff’s…
There are many factors that can contribute to premenopausal, intramenopausal, and postmenopausal weight gain, and understanding them is beneficial to…