A new study shows that following a “green” Mediterranean diet burns fat three times faster than a normal healthy diet.…
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Studies have found that people who follow the “Green Mediterranean” diet burn dangerous types of body fat at four times…
Overview: A modified version of the Mediterranean diet called the Green Mediterranean Diet, which is rich in dietary polyphenols such…
These shrimp, pesto, and quinoa bowls are delicious, healthy, clean, and ready in less than 30 minutes. In other words,…
Research suggests that following a Mediterranean diet has many health benefits, including a lower risk of cardiovascular disease and diabetes.In…
Share on PinterestMetabolites from a healthier diet may help protect brain health, according to new research. Ivan Gene / StockseyStudies…
A new controlled clinical trial conducted during the pandemic compared the two diets by asking 33 people with prediabetes or…
Both low-carb ketogenic and Mediterranean diets help control blood sugar levels, new research has found. Both diets are high in…
Many diets are touted around the world, but not the Mediterranean diet. Yes, there is the word diet, but one…
May is National Mediterranean Diet Month. Detroit has easy access to this particular dish, but cooking at home can be…