1. BerriesUsage: baked goods, smoothies, yogurt toppings, breakfast bowlsBerries such as blueberries, raspberries, strawberries and blackberries are among nature’s best…
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Morning stretches to improve mobilityAs a fitness trainer, I always focus on improving mobility. It keeps my body young and…
As a nutritional psychiatrist, I always try to maintain a balanced diet. A lot of it has to do with…
You cannot turn the clock back as you get older, but you can adjust your training to improve your quality…
Food and mood are so complexly related that they have influenced new areas of brain research. Nutritional psychiatry examines how…
Eating the right “brain-activating foods” can significantly reduce your risk of developing neurological problems, improve your mental health, and keep…
There are many ways your lifestyle can strengthen your immune system, but one of the most important is to eat…