I never go grocery shopping when I’m hungry. Those who do tend to buy unhealthy comfort snacks and packaged goods…
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Want to maintain a healthy heart and brain? Keep an eye on your cholesterol levels.LDL (low-density lipoprotein) cholesterol builds up…
Whether you’re working at your computer desk or scrolling on your phone, we spend a lot of time looking down.…
Looking for healthy, inexpensive protein to boost your immune system and help you live longer? Stock up on legumes next…
1. Foods with industrial and processed seed oilsHighly processed oils, often extracted from soybeans, corn, rapeseed (the source of canola…
Sometimes I’m too busy to go grocery shopping, prepare meals, or cook at home, so I stop at the drive-thru.…
With the threat of Covid variants continuing, and with another flu season on the horizon, the question on everyone’s mind…
As a cardiologist who has treated thousands of patients, I am often asked what foods I should eat for a…
Over 11% of Americans have diabetes. Diabetes occurs when the pancreas does not produce enough insulin to regulate blood sugar…
The first few years of life lay the foundation for brain health.the study A nutritious diet in early childhood is…