Nutrition A nutritionist shares the ‘underrated’ longevity food she eats every day to boost her immune systemBy adminDecember 9, 20220 Looking for healthy, inexpensive protein to boost your immune system and help you live longer? Stock up on legumes next…
Fitness A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’By adminSeptember 2, 20220 Morning stretches to improve mobilityAs a fitness trainer, I always focus on improving mobility. It keeps my body young and…
Fitness A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’By adminJune 24, 20220 You cannot turn the clock back as you get older, but you can adjust your training to improve your quality…
