Fitness How light exercise can help with depression, anxiety and stressBy adminApril 10, 20220 When Jennifer Hayes was in college, she rented a friend’s old rusty bike – and ended up redirecting her career.…
Nutrition Light exposure during sleep may harm your health, study saysBy adminMarch 15, 20220 New studies suggest that exposure to ambient light while sleeping at night can increase heart rate and blood sugar levels…
Nutrition Is light alcohol intake harmful to health? Research makes a shocking discoveryBy adminJanuary 31, 20220 Those who previously suffered from cardiovascular events were excluded from the analysis, as were previous drinkers and those who had…
