Browsing: lifting
American tennis star Serena Williams has been spending quality time with her husband and daughters and engaging in a variety…
Personal trainer known to shape celebrities reveals why A-listers lift heavy weights when they want instant results, and it’s key…
What are training sessions like?I have a favorite playlist that changes depending on my mood. Then spend the first 10-15…
Exclusive Photo: Shirtless Orlando Bloom shows off his super toned torso while lifting weights on a yacht while vacationing in…
Knowing the right foods and avoiding the wrong ones is essential to your overall success if you’re interested in weightlifting.…
Progressive overload is a basic principle of strength training. But as Jeff Cavaliere CSCS, the founder of Athlean-X, explains in…