Whether you’re working at your computer desk or scrolling on your phone, we spend a lot of time looking down.…
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Looking for healthy, inexpensive protein to boost your immune system and help you live longer? Stock up on legumes next…
Giving people financial incentives to reach their weight loss goals doubles their weight, according to a new study. Researchers followed…
1. Foods with industrial and processed seed oilsHighly processed oils, often extracted from soybeans, corn, rapeseed (the source of canola…
A new study shows that following a “green” Mediterranean diet burns fat three times faster than a normal healthy diet.…
paper File – Boiled California Gold Potatoes painted with pesto, salt and pepper. (Photo by Deb Lindsey for The Washington…
Dear Dr. ROACH: I was confused by your column the other day and your response to weight loss writers who…
Kim Kardashian, Jessica Simpson, and other celebrities have embarked on their own weight loss journeys. The star is known for…