A fast-paced, busy lifestyle combined with unhealthy foods and a lack of water intake throughout the day can take a…
Browsing: LifeSavvy
Here’s what you need to know the next time you hit the organic section of the grocery store. j.chizhe/Shutterstock.com Some…
Carla Tafla If you’re tired of your usual exercises, grab a towel and try something a little more challenging. If…
You either love it or you hate it when it comes to cardio. Being in the middle is almost impossible.…
Karla Tafra Sometimes you really only have 30 minutes, and instead of deciding that you really don’t have time for…
Master1305 / Shutterstock.com You don’t necessarily need additional weight to build and tone your muscles. Sometimes your own body is…
FlexiPoint / FlexiPoint / Fit Simplify Keeping time for complete training may not be possible on everyone’s schedule. However, if…