Photo: biddy studio (shutter stock)Running slow and easy is the cornerstone of any running program, whether you’re looking to beat…
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Photo: mart vision (shutter stock)do squats This is standard advice for getting stronger, and if you’re interested in working with…
Photo: Kuchar Serhi (shutter stock)You’re probably sick of hearing that physical activity is important to your health and that we…
Photo: Orex Boiko (shutter stock)Forearm and wrist bruises are a common problem when you start using kettlebells, but they don’t…
Photo: Rothhon Ram (shutter stock)now you know How to find a hotel gym, the next step is knowing what to…
Photo: Dapetrus (shutter stock)When Should You Stretch? Like many aspects of When it comes to fitness, we have different opinions,…
Photo: atstock productions (shutter stock)I’ve learned a lot in the gym over the years, but as a newbie, I’d be…