Done right, the humble kettlebell swing becomes a full-body workout. It strengthens the posterior chain (muscles along the back of…
Browsing: Kettlebell
Kettlebell exercises are very helpful in inducing weight loss and improving strength and endurance. Recommended. One of the main reasons…
Photo: Orex Boiko (shutter stock)Forearm and wrist bruises are a common problem when you start using kettlebells, but they don’t…
It’s not a very complicated concept. You can achieve more with less effort.What is certain is to complete this latest…
Over the last decade, kettlebell training has become more and more popular and has penetrated boot camps and CrossFit classes…
Photo courtesy of Brook BentenThe key to great training is in the right shape, and learning how to use kettlebells…
Trainers, authors, fitness model Kirk Charles, and NASM-CPT CES know that life can become more complex as you get older.…
If you haven’t noticed HIIT training yet, where have you been? Training in these high-intensity interval trainings will certainly burn…
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