According to the Ministry of Justice, more than one in six Garda recruits has not passed the common aptitude tests…
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Most of us have been taught from an early age that neglecting to stretch before and after exercise is a…
It’s health season for The Irish Times. In print and online, we provide encouragement and inspiration to help all of…
I still remember the agony of hanging from a pull-up bar in gym class at school and struggling with the…
You may have heard the advice. One of the best things you can do to stay healthy, especially with cold…
Higher physical activity levels and less time spent sitting may “very likely” reduce breast cancer risk, according to a new…
Regular physical activity has many known health benefits, one of which is that it can help you live longer. What…
Len Kaplan started having trouble walking straight when he was in his fifties. The combination of scoliosis and disc compression…
Q: Is chocolate good for you?A: A: Chocolate has a long and illustrious reputation. Made from cocoa derived from cocoa…
If the idea of adventuring in the heat to do something that makes you even hotter seems wild, you may…