Estimated read time: 4-5 minutesIf you have chronic pain in your knees, back, shoulders, joints, or parts of your body,…
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Estimated read time: 7-8 minutesThe health and well-being of the average American is not on a positive path. By 2030,…
Estimated read time: 8-9 minutesYou’ve probably heard some suspicious information and advice about health and weight loss over the years.…
Even small amounts of physical activity can significantly reduce the risk of depression, according to new data analysis. (KieferPix, Shutterstock)…
Melissa Lightfoot suffered from four herniated discs while lifting the weights. (Melissa Lightfoot) Estimated read time: 2-3 minutesSouth Jordan —…
Brandon Rawlings poses with his wife after the race. He relies on running to stay fit, and after being infected…
Estimated read time: 6-7 minutesAs a country, we are getting more and more sick and fat. And, according to local…